one on one
certified TRE instructor
certified pilates teacher
Phone (03) 383 3084
Class CDís are available for purchase for clients who
are motivated to practice at home on an ongoing basis.
"I encourage clients to
manifest Pilates practice
into their everyday life"
Small groups can be the stepping stones when branching
out from one on one sessions.
When a level of awareness and
confidence is cultivated from the one on one sessions the
client now feels able to practice without the consistent attention of the
The small groups accommodate up to eight people.
Sessions are booked in advance in 5 week blocks. No casual appointments.
Programs written will cover an overall workout but
clients within a group will still be focused on the
work that needs practice and precision
Clients will be placed in groups where they are
best suited for their level
of fitness at that time.
This is the ultimate way to begin learning the
foundation of Pilates. The one on one attention and help
offered as you learn this important step is crucial in
establishing sound muscle recruitment patterns.
In your first
session we will complete a Postural Analysis and a
Pre-Exercise Questionnaire to help design the
best possible program for your individual needs.
You will learn the Pilates Principles then apply some
exercises to integrate the learning of that session. From
here the intention of the practice is self-mastery with
the help of the teacher.
You have an option of paying casually or buying a concession card of 5 fifty-
five minute sessions.
TRE (Tension Release Exercises) I offer one on one TRE sessions. TRE is a
body-based process. It reduces the bodies natural way of switching
off the 'hypervigilant' or numb states that become chronic after stressful events.