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Pilates can help you with
correct alignment of the
body increased
flexibility stronger 'core'
muscles improved concentration a firmer and stronger body enhanced breathing
a sense of enlightenment
Sessions are performed in a serene, calming environment away from the distractions of everyday life
Bring yourself into presence and discover the mind-body connection.
Become aware of how your body moves during exercise
Release unhealthy habitual patterns that cause stress and pain to the physical body and re-educate the mind to develop healthier functional movements
Jackie Pratley
certified TRE instructor
certified pilates teacher
certified personal
trainer
Pilates caters for any age group or fitness level even if you haven't exercised for years
The sessions begin in a slow, controlled and focused manner with the primary focus being on correcting the alignment of the body
The exercises then increase in intensity as we progress at your own discretion...
" It is the mind's subconscious control over
habitual movements which needs to be altered to progress
above and beyond our standard capabilities " - Joseph Pilates
Christchurch locations
Parklands
and
North Beach
Ring to ask about TRE (Tension & Trauma Release Exercises)